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Type 2 Diabetes
Advice on diet
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<blockquote data-quote="davetee" data-source="post: 914023" data-attributes="member: 123461"><p>I'm making changes to my diet...going is the bread, donuts, biscuits, sugary stuff, etc. I planning on having the following..with some changes from time to time. I'm overweight and need to lose about 3 stone...need to get out walking more also.</p><p></p><p>Breakfast - Jordans Country Crisp - mainly due due it's low salt content (have high bp) - with Oat Milk</p><p></p><p>Lunch - Smoothie made with Banana, Berries, Apple juice, Almond Milk, couple of spoons of Oats</p><p></p><p>Dinner - 2x chicken drumsticks with sweet potato, or coleslaw, or rice</p><p></p><p>Snacks - seed mix, cashews, pears, apples</p><p></p><p>Any other suggestions welcome.</p></blockquote><p></p>
[QUOTE="davetee, post: 914023, member: 123461"] I'm making changes to my diet...going is the bread, donuts, biscuits, sugary stuff, etc. I planning on having the following..with some changes from time to time. I'm overweight and need to lose about 3 stone...need to get out walking more also. Breakfast - Jordans Country Crisp - mainly due due it's low salt content (have high bp) - with Oat Milk Lunch - Smoothie made with Banana, Berries, Apple juice, Almond Milk, couple of spoons of Oats Dinner - 2x chicken drumsticks with sweet potato, or coleslaw, or rice Snacks - seed mix, cashews, pears, apples Any other suggestions welcome. [/QUOTE]
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