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Advice on diet
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<blockquote data-quote="davetee" data-source="post: 914043" data-attributes="member: 123461"><p>Jordans is one of the only cereals I can stomach, apart from Porridge with fruit bits in. What cereal doesn't have sugar in.</p><p></p><p></p><p>Energy 1904kJ 856kJ</p><p>453kcal 204kcal</p><p>Fat 15.6g 7.0g</p><p>of which Saturates 4.8g 2.2g</p><p>Mono-unsaturates 7.0g 3.2g</p><p>Polyunsaturates 3.5g 1.6g</p><p>Carbohydrate 67.5g 30.4g</p><p>of which Sugars 23.5g 10.6g</p><p>Fibre 6.2g 2.8g</p><p>Protein 7.5g 3.4g</p><p>Salt <0.03g <0.01g</p></blockquote><p></p>
[QUOTE="davetee, post: 914043, member: 123461"] Jordans is one of the only cereals I can stomach, apart from Porridge with fruit bits in. What cereal doesn't have sugar in. Energy 1904kJ 856kJ 453kcal 204kcal Fat 15.6g 7.0g of which Saturates 4.8g 2.2g Mono-unsaturates 7.0g 3.2g Polyunsaturates 3.5g 1.6g Carbohydrate 67.5g 30.4g of which Sugars 23.5g 10.6g Fibre 6.2g 2.8g Protein 7.5g 3.4g Salt <0.03g <0.01g [/QUOTE]
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