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Type 2 Diabetes
Advice on diet
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<blockquote data-quote="Munkki" data-source="post: 914254" data-attributes="member: 194901"><p>I am not on a weight-loss diet, so I have some carbs (100g/day). Hence, I often eat cacao zoats, which is homemade porridge with grated courgette and raw cacao, boiled over night in a slow cooker, and then eaten with coconut milk. I understand that this is not everyone's favourite, especially not for those used to some sweetness in their food <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Sometimes I make my own granola with nuts and coconut oil, then I add a spoon full of oats to it when I eat it with yoghurt. I do not buy packaged cerials from a store.</p></blockquote><p></p>
[QUOTE="Munkki, post: 914254, member: 194901"] I am not on a weight-loss diet, so I have some carbs (100g/day). Hence, I often eat cacao zoats, which is homemade porridge with grated courgette and raw cacao, boiled over night in a slow cooker, and then eaten with coconut milk. I understand that this is not everyone's favourite, especially not for those used to some sweetness in their food ;) Sometimes I make my own granola with nuts and coconut oil, then I add a spoon full of oats to it when I eat it with yoghurt. I do not buy packaged cerials from a store. [/QUOTE]
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