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<blockquote data-quote="Andy12345" data-source="post: 420564" data-attributes="member: 59108"><p>hi, welcome I agree with pav</p><p></p><p>try to avoid carbohydrates or reduce them as much as possible, regardless of what the leaflet says, the obvious bread potatoes rice and pasta and even more obvious sugar is to be avoided, how far you want to take this will depend on the meter as mentioned and how much these and other foods effect your blood sugar numbers, if you eat bread try to eat burgen bread or wholegrains rather than white or wholemeal, wholemeal bread whilst sounding healthy is just while bread with a little bit more fibre, if eating potatoes try to eat new potatoes, rice and pasta eat brown, low GI is a good way to start if you want to do a search on google, there is much to learn so have a read.</p><p></p><p>good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Andy12345, post: 420564, member: 59108"] hi, welcome I agree with pav try to avoid carbohydrates or reduce them as much as possible, regardless of what the leaflet says, the obvious bread potatoes rice and pasta and even more obvious sugar is to be avoided, how far you want to take this will depend on the meter as mentioned and how much these and other foods effect your blood sugar numbers, if you eat bread try to eat burgen bread or wholegrains rather than white or wholemeal, wholemeal bread whilst sounding healthy is just while bread with a little bit more fibre, if eating potatoes try to eat new potatoes, rice and pasta eat brown, low GI is a good way to start if you want to do a search on google, there is much to learn so have a read. good luck :) [/QUOTE]
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