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<blockquote data-quote="Daibell" data-source="post: 420603" data-attributes="member: 21149"><p>Hi. I agree with Pav and Andy's advice. Try to set yourself a carb target of, say, 150gm per day and with the meter see how your blood sugar responds over the next few weeks. Your HBa1C which, is a very good test, will tell you what you have achieved as it is weighted to the last 1 month of blood sugar but does span 3 months overall. Yes, the NHS will say to have a healthy diet but the NHS diet from the dieticians is in practice unhealthy. Don't worry about proteins or fats but do reduce the carbs and overall portion sizes. Veg is of course always good and so is most fruit.</p></blockquote><p></p>
[QUOTE="Daibell, post: 420603, member: 21149"] Hi. I agree with Pav and Andy's advice. Try to set yourself a carb target of, say, 150gm per day and with the meter see how your blood sugar responds over the next few weeks. Your HBa1C which, is a very good test, will tell you what you have achieved as it is weighted to the last 1 month of blood sugar but does span 3 months overall. Yes, the NHS will say to have a healthy diet but the NHS diet from the dieticians is in practice unhealthy. Don't worry about proteins or fats but do reduce the carbs and overall portion sizes. Veg is of course always good and so is most fruit. [/QUOTE]
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