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<blockquote data-quote="Kristin251" data-source="post: 1532726" data-attributes="member: 240838"><p>What kind of fats were you eating? For some of us animal fats and dairy cause tummy issues. Intend o stick withnolant fats like avocado, olive oil, some nuts and pumpkin seeds </p><p></p><p>I don't eat bacon, chicken skins, fat off beef etc. I trim all visible fats off my proteins. If I didn't I'd have issues. And most important is no cream, cheeses, or any kind of dairy. Recently I do have one ounce of cheese with wine but the type of cheese does matter. Nothing soft or aged. More s minsoft are best. </p><p></p><p>It's all about tweaking. For me it's not the insulin that causes weight gain it's the carbs. I've always gained weight with carbs well before I needed insulin. I started insulin 3 years ago at 50 years old but for 25 years before that I stayed with an Atkins induction style diet. Less than 20 c per day. Whenever I deviated and added carbs I gained. So it was carbs, not insulin for me.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1532726, member: 240838"] What kind of fats were you eating? For some of us animal fats and dairy cause tummy issues. Intend o stick withnolant fats like avocado, olive oil, some nuts and pumpkin seeds I don't eat bacon, chicken skins, fat off beef etc. I trim all visible fats off my proteins. If I didn't I'd have issues. And most important is no cream, cheeses, or any kind of dairy. Recently I do have one ounce of cheese with wine but the type of cheese does matter. Nothing soft or aged. More s minsoft are best. It's all about tweaking. For me it's not the insulin that causes weight gain it's the carbs. I've always gained weight with carbs well before I needed insulin. I started insulin 3 years ago at 50 years old but for 25 years before that I stayed with an Atkins induction style diet. Less than 20 c per day. Whenever I deviated and added carbs I gained. So it was carbs, not insulin for me. [/QUOTE]
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