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<blockquote data-quote="koukSundo1188" data-source="post: 1543921" data-attributes="member: 430194"><p>I'm an emotional eater too.</p><p>I re-awared that this morning and I re-awared that the only things that consistently fix me are </p><p>yoga, </p><p>subsequent meditation, </p><p>lean feeding and I.F.</p><p>10 pm sleep,</p><p>those 3 things that fix most people's cravings like social attention, sex, and spending money, and all those other things that are illegal for married men and </p><p>feeling accomplished from fixing anything like cars, home, appliance malfunction, plumbing, peoples' tax matters. </p><p>The only problem, like you said is that "I'm a danger to myself! and I eat to reward myself after any of those successes and feeling accomplished, plus that on my birthday i give myself a lot of exemptions. Had my birthday 3 days ago and i'm still splurging coz it's birthday time traditionally all week long, or at least 7 days <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p></p><p>IMO with our type, we need to remain alert to our TRIGGERS. Like right now I'm consumed with all the cravings you can imagine but luckily I've just now awared that I've become tired after spending some time with some buddies washing our cars and from contemplating what else I could have gotten done if I had not spent so much time chatting with the guys. I'm a bit of an impatient socializer.</p><p></p><p>** This word "awared" better become officially accepted into the English language coz I need it often. It should be a derivative of TO AWARE.., bummer that I'm constantly grammatically wrong on that spelling <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="koukSundo1188, post: 1543921, member: 430194"] I'm an emotional eater too. I re-awared that this morning and I re-awared that the only things that consistently fix me are yoga, subsequent meditation, lean feeding and I.F. 10 pm sleep, those 3 things that fix most people's cravings like social attention, sex, and spending money, and all those other things that are illegal for married men and feeling accomplished from fixing anything like cars, home, appliance malfunction, plumbing, peoples' tax matters. The only problem, like you said is that "I'm a danger to myself! and I eat to reward myself after any of those successes and feeling accomplished, plus that on my birthday i give myself a lot of exemptions. Had my birthday 3 days ago and i'm still splurging coz it's birthday time traditionally all week long, or at least 7 days :) IMO with our type, we need to remain alert to our TRIGGERS. Like right now I'm consumed with all the cravings you can imagine but luckily I've just now awared that I've become tired after spending some time with some buddies washing our cars and from contemplating what else I could have gotten done if I had not spent so much time chatting with the guys. I'm a bit of an impatient socializer. ** This word "awared" better become officially accepted into the English language coz I need it often. It should be a derivative of TO AWARE.., bummer that I'm constantly grammatically wrong on that spelling ;) [/QUOTE]
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