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<blockquote data-quote="jack412" data-source="post: 658918" data-attributes="member: 97664"><p>What's wrong with the Glycaemic Index. GI diet books are all the rage, but the GI is actually not that useful after all. This video lists some of the GI's anomalies and errors which are exploited by health professionals and diet book writers to mislead and misinform.</p><p>[MEDIA=youtube]QN9fT_IfEEA[/MEDIA]</p><p></p><p></p><p>at best, it's said to be a modest improvement</p><p>American diabetic association ( <a href="http://www.professional.diabetes.org/" target="_blank">http://www.professional.diabetes.org/</a>)</p><p><a href="http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf" target="_blank">http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf</a></p><p>Glycemic index and glycemic load</p><p>Substituting low–glycemic load foods for higher–glycemic load foods may modestly improve glycemic control.</p></blockquote><p></p>
[QUOTE="jack412, post: 658918, member: 97664"] What's wrong with the Glycaemic Index. GI diet books are all the rage, but the GI is actually not that useful after all. This video lists some of the GI's anomalies and errors which are exploited by health professionals and diet book writers to mislead and misinform. [MEDIA=youtube]QN9fT_IfEEA[/MEDIA] at best, it's said to be a modest improvement American diabetic association ( [url]http://www.professional.diabetes.org/[/url]) [URL='http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf']http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf[/URL] Glycemic index and glycemic load Substituting low–glycemic load foods for higher–glycemic load foods may modestly improve glycemic control. [/QUOTE]
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