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An all-in attempt at remission/reversal!
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<blockquote data-quote="Beating-My-Betes" data-source="post: 2642062" data-attributes="member: 532959"><p><strong>Disclaimer</strong>: <strong><em>I am neither a medical doctor, nor a nutritional scientist. Nothing that I do or say in this thread should be taken as medical advice, nor is it to taken as a suggestion that anyone follow suit. This is nothing more than an n=1 experiment, and not intended to replace anyone's current treatment protocol.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>------------------------------</em></strong></p><p></p><p>Awoke to a 128 FBG reading. This is the lowest I've recorded since diagnosis, 5 years ago (And never had cause to record before that). I've no doubt I've been lower at various points and will no doubt have higher readings again (Not waking-up at the same time every morning being just one of the many confounders for testing). Still, it's definitely going in the right direction and that's a win I'm happy to take.</p><p></p><p>Perhaps at some point I'll work out my rough trajectory since diagnosis. It will be from memory, as I didn't really keep too many records, and the testing I did share disappeared with the blogs. </p><p></p><p>A for today? Pretty all over the place, and not what I'd have planned to eat. Had to run various errands today, and n between couldn't be bothered to do anything but graze. By the time the evening came, I'd hugely under-eaten and so over-ate (Not in the caloric sense, but in an uncomfortably-stuffed sense). Could definitely have done without the two cereal bars. And had I waited to let my bigger meal sit for a few minutes, I'd have realised i DEFINITELY! didn't need them. Still way under enery expended for the day, though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Definitely makes a difference not having fat and protein, and I've been intentionally keepng the meals very simple. This will change pretty soon, as I start to get into more of a rhythm. Having to share a small kitchen with three other independent lodgers makes it difficult to have the time or space to prepare better meals, nor easily storethe leftovers. But I'll make it work.\\Nect couple of days will probably be fruit only (Whole, juices, smoothies etc.), and after tomorrow will give a good go at giving up coffee. Perhaps after that, I'll start adding mor colour to my meals <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p></p><p></p><p>[ATTACH=full]63215[/ATTACH]</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2642062, member: 532959"] [B]Disclaimer[/B]: [B][I]I am neither a medical doctor, nor a nutritional scientist. Nothing that I do or say in this thread should be taken as medical advice, nor is it to taken as a suggestion that anyone follow suit. This is nothing more than an n=1 experiment, and not intended to replace anyone's current treatment protocol. ------------------------------[/I][/B] Awoke to a 128 FBG reading. This is the lowest I've recorded since diagnosis, 5 years ago (And never had cause to record before that). I've no doubt I've been lower at various points and will no doubt have higher readings again (Not waking-up at the same time every morning being just one of the many confounders for testing). Still, it's definitely going in the right direction and that's a win I'm happy to take. Perhaps at some point I'll work out my rough trajectory since diagnosis. It will be from memory, as I didn't really keep too many records, and the testing I did share disappeared with the blogs. A for today? Pretty all over the place, and not what I'd have planned to eat. Had to run various errands today, and n between couldn't be bothered to do anything but graze. By the time the evening came, I'd hugely under-eaten and so over-ate (Not in the caloric sense, but in an uncomfortably-stuffed sense). Could definitely have done without the two cereal bars. And had I waited to let my bigger meal sit for a few minutes, I'd have realised i DEFINITELY! didn't need them. Still way under enery expended for the day, though ;) Definitely makes a difference not having fat and protein, and I've been intentionally keepng the meals very simple. This will change pretty soon, as I start to get into more of a rhythm. Having to share a small kitchen with three other independent lodgers makes it difficult to have the time or space to prepare better meals, nor easily storethe leftovers. But I'll make it work.\\Nect couple of days will probably be fruit only (Whole, juices, smoothies etc.), and after tomorrow will give a good go at giving up coffee. Perhaps after that, I'll start adding mor colour to my meals ;) [ATTACH type="full"]63215[/ATTACH] [/QUOTE]
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