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Vegetarian Diet Forum
An all-in attempt at remission/reversal!
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<blockquote data-quote="Beating-My-Betes" data-source="post: 2676150" data-attributes="member: 532959"><p>Bit of an off-piste day toay. </p><p></p><p>I've noticed since my appetite returned that I've quickly succumbed to eating a lot of sodium and that's something I'm really determined to reduce (While amping-up potassium). It's harder to go back to prioritising fruit, despite it having been such a life-saver over the last month. But I'm determined to pull it back. Today was an opportunity to try and get rid of these denser cravings. I also indulged in more bread than I have of late, as I want to do without it for a while. it's not that I have any particularly bad reactions to it, nor is it uniquely fattening (No food or macro is). But it's about nutritional opportunity-cost. Essentially, the opportunity-cost of eating bread is the amount of calories that could be better spent on foods with more nutritional power. This becomes more important the less calories I eat, the amount of which I am planning to lower incrementally.</p><p></p><p>Anyway, here's today:</p><p></p><p>[ATTACH=full]65884[/ATTACH]</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2676150, member: 532959"] Bit of an off-piste day toay. I've noticed since my appetite returned that I've quickly succumbed to eating a lot of sodium and that's something I'm really determined to reduce (While amping-up potassium). It's harder to go back to prioritising fruit, despite it having been such a life-saver over the last month. But I'm determined to pull it back. Today was an opportunity to try and get rid of these denser cravings. I also indulged in more bread than I have of late, as I want to do without it for a while. it's not that I have any particularly bad reactions to it, nor is it uniquely fattening (No food or macro is). But it's about nutritional opportunity-cost. Essentially, the opportunity-cost of eating bread is the amount of calories that could be better spent on foods with more nutritional power. This becomes more important the less calories I eat, the amount of which I am planning to lower incrementally. Anyway, here's today: [ATTACH type="full"]65884[/ATTACH] [/QUOTE]
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An all-in attempt at remission/reversal!
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