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Diabetes Management
Fitness, Exercise and Sport
Anaerobic Exercise and High BG Levels
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<blockquote data-quote="Scardoc" data-source="post: 373435" data-attributes="member: 44692"><p>Hi Cassie,</p><p></p><p>At last! Someone who is in the same boat!</p><p></p><p>I am a bit worried about injecting immediately before a session and was beginning to think along the line of injecting during the session. Here's an example from last night:</p><p></p><p>About 25 mins before the session I was 5.2. I jogged 1200mtrs as a warm up and did a few short bursts. The session itself was 7 x 300mtrs with a mins rest and 200mtrs recovery jog. After all that I was up at 14.5 which is the highest reading in a while but I was absolutely spent on the last 300mtrs.</p><p></p><p>I worry about taking even half a unit prior in case I hypo at the start or during the warm up. These sessions are at 6pm and my last meal/insulin intake is around 12.20pm. I found last night that 2hrs after before I ate my tea I was at 9.2.</p><p></p><p>I think the best course of action may be to experiment with half a unit before and see what happens!</p></blockquote><p></p>
[QUOTE="Scardoc, post: 373435, member: 44692"] Hi Cassie, At last! Someone who is in the same boat! I am a bit worried about injecting immediately before a session and was beginning to think along the line of injecting during the session. Here's an example from last night: About 25 mins before the session I was 5.2. I jogged 1200mtrs as a warm up and did a few short bursts. The session itself was 7 x 300mtrs with a mins rest and 200mtrs recovery jog. After all that I was up at 14.5 which is the highest reading in a while but I was absolutely spent on the last 300mtrs. I worry about taking even half a unit prior in case I hypo at the start or during the warm up. These sessions are at 6pm and my last meal/insulin intake is around 12.20pm. I found last night that 2hrs after before I ate my tea I was at 9.2. I think the best course of action may be to experiment with half a unit before and see what happens! [/QUOTE]
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