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Diabetes Discussion
Type 2 Diabetes
Any advice welcome
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<blockquote data-quote="poohtiggy" data-source="post: 891705" data-attributes="member: 130077"><p>You seem to have a lot to cope with and I wonder how you manage if you are so tired all the time. I guess you only eat one meal a day in order not to over eat and therefore lose weight but by doing so you are probably over eating at that meal as your body will be starved. It would be better and healthier to eat three meals of the right foods. You need to ditch carbohydrate ie: bread potatoes rice and pasta are main culprits. Have a look at past posts, the recipes and the low carb high fat diet, for health reasons I do low carb full fat and I lost weight, brought my colestorol down and am now at normal levels with everything. Use full fat milk, cheese and yogurts as the semi skimmed milk and low fat products contain sugar. There are lots of foods you can eat and lose weight. Bacon eggs cheese meats chicken lots of vegetables (friut is not good as it also contains sugar) cooked meats, high meat content sausages the list goes on. Daisy 1 will be along soon with good advice, ask as many questions as you wish there is always somebody here to advise you. It's all a bit scary and confusing when first diagnosed but you are at the best place for good advice and help ask ask ssk and if unsure ask again we have all been at that starting point and are where we are now through the people on this forum</p></blockquote><p></p>
[QUOTE="poohtiggy, post: 891705, member: 130077"] You seem to have a lot to cope with and I wonder how you manage if you are so tired all the time. I guess you only eat one meal a day in order not to over eat and therefore lose weight but by doing so you are probably over eating at that meal as your body will be starved. It would be better and healthier to eat three meals of the right foods. You need to ditch carbohydrate ie: bread potatoes rice and pasta are main culprits. Have a look at past posts, the recipes and the low carb high fat diet, for health reasons I do low carb full fat and I lost weight, brought my colestorol down and am now at normal levels with everything. Use full fat milk, cheese and yogurts as the semi skimmed milk and low fat products contain sugar. There are lots of foods you can eat and lose weight. Bacon eggs cheese meats chicken lots of vegetables (friut is not good as it also contains sugar) cooked meats, high meat content sausages the list goes on. Daisy 1 will be along soon with good advice, ask as many questions as you wish there is always somebody here to advise you. It's all a bit scary and confusing when first diagnosed but you are at the best place for good advice and help ask ask ssk and if unsure ask again we have all been at that starting point and are where we are now through the people on this forum [/QUOTE]
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Type 2 Diabetes
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