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Any diet plans for me?
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<blockquote data-quote="geordie90" data-source="post: 234831" data-attributes="member: 30013"><p>Hi all , im a 42 year old type 2 diabetic who leads and active life but cant seem to lose weight.</p><p>I play rugby, goto gym and cycle to work every day but my weight never seems to go down. Im a solid build but could afford to lose some weight as im 109 kilos(and no matter what i do cant seem to get below 109!!!) I was training for three peaks earlier this year spending an hour at a time on the xtrainer(every day) and also weight training and I never lost an ounce!!!! Did three peaks and still no loss, im starting to think i need a strict diet regime to stick to alongside my exercise routines. Do any of you fine people have such a plan, with daily meal plans etc.</p><p>Im on four metformin a day and readings are generally not bad with the odd daft spike here and there.</p><p>Any suggestions you have would be good</p><p></p><p>Thanks in anticipation</p></blockquote><p></p>
[QUOTE="geordie90, post: 234831, member: 30013"] Hi all , im a 42 year old type 2 diabetic who leads and active life but cant seem to lose weight. I play rugby, goto gym and cycle to work every day but my weight never seems to go down. Im a solid build but could afford to lose some weight as im 109 kilos(and no matter what i do cant seem to get below 109!!!) I was training for three peaks earlier this year spending an hour at a time on the xtrainer(every day) and also weight training and I never lost an ounce!!!! Did three peaks and still no loss, im starting to think i need a strict diet regime to stick to alongside my exercise routines. Do any of you fine people have such a plan, with daily meal plans etc. Im on four metformin a day and readings are generally not bad with the odd daft spike here and there. Any suggestions you have would be good Thanks in anticipation [/QUOTE]
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