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Diabetes Management
Fitness, Exercise and Sport
any good tips on reducing bodyfat??
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<blockquote data-quote="Alice233" data-source="post: 628952" data-attributes="member: 121634"><p>first!! get over the idea that you can eat anything you want and just bolus to cover the carb grams!! That is what packs on the body fat!!!</p><p></p><p>LOW CARB food plan, not low calorie food plan!! South Beach phase 2 is a place to start. This is what most of the top Endos recommend for their diabetic patients, either type!!! Get your grams of carbohydrate down to around 100 to 150 per day!!</p><p></p><p>Get very active!! Start walking, biking, whatever you like to do at least an hour every day!! Bad weather walk in a Mall or a Big Box Store!! Walmart Super Stores have a long perimeter track to walk around.</p></blockquote><p></p>
[QUOTE="Alice233, post: 628952, member: 121634"] first!! get over the idea that you can eat anything you want and just bolus to cover the carb grams!! That is what packs on the body fat!!! LOW CARB food plan, not low calorie food plan!! South Beach phase 2 is a place to start. This is what most of the top Endos recommend for their diabetic patients, either type!!! Get your grams of carbohydrate down to around 100 to 150 per day!! Get very active!! Start walking, biking, whatever you like to do at least an hour every day!! Bad weather walk in a Mall or a Big Box Store!! Walmart Super Stores have a long perimeter track to walk around. [/QUOTE]
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