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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1895211" data-attributes="member: 492004"><p>Hi Nicole, thank you for this. I think you're right, I'm going to need to factor in a little carbs in there somewhere because today, after 4 days no carbs and now normal activity, I had a bit of a energy drain. Very odd, very scary, but I need to make sure when I go back to training on Thursday, that I'm fuelling my body enough. I don't really want to go through too many experiences like that so I need to track my BG. I need to keep building my strength.</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1895211, member: 492004"] Hi Nicole, thank you for this. I think you're right, I'm going to need to factor in a little carbs in there somewhere because today, after 4 days no carbs and now normal activity, I had a bit of a energy drain. Very odd, very scary, but I need to make sure when I go back to training on Thursday, that I'm fuelling my body enough. I don't really want to go through too many experiences like that so I need to track my BG. I need to keep building my strength. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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