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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1905127" data-attributes="member: 492004"><p>[USER=217159]@Sean01[/USER] This is EPIC! Good on ya! You'll totally smash it! </p><p></p><p>Also, thanks for listing these details, I'm paying attention and taking notes - thinking I might add me some of this into my routine doon in the iron corner! This is a fantastic all over strength smasher, too. The farmers lift, oooh, that's a toughy, I find. </p><p></p><p>This is event looks fab to cut your teeth on the strongman can, so to speak. How are you feeling about it? and, more importantly, what sort of training schedule have you got in place - as in, are you 5 days a week plus weekends for this? Or split? I've been watching 'Big Z' (Savickas Zydrunas) vids to work on my squat technique, for perfecting and whatnot. It's perfection, slow controlled motion on the down and up raise, whatever the weight. Blows my mind how he does it. His quads, forearms and general strength are ridiculous! I'll take his technique, though! </p><p></p><p>I bought and downloaded Phil Graham's diabetic shred programme, it was the cost of a couple of drinks - at London prices, ha! Anyhoo, got a few nuggets of info from it in regards to training with diabetes, then......I got straight over to Muscle & Fitness (the USA one) and downloaded some of the training plans from there. I'm pulling together my own plan. My diet, since the call with the diagnosis, has been literally on point - hoping to continue this level of focus in that I *feel* like there's a definite mindshift switch that's gone on within my ageing brain cells to stay on the good path - to gains! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> And hoping to continue to fuel that fire within, so to speak. </p><p></p><p>Barton? You mean the one in Cambridgeshire?</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1905127, member: 492004"] [USER=217159]@Sean01[/USER] This is EPIC! Good on ya! You'll totally smash it! Also, thanks for listing these details, I'm paying attention and taking notes - thinking I might add me some of this into my routine doon in the iron corner! This is a fantastic all over strength smasher, too. The farmers lift, oooh, that's a toughy, I find. This is event looks fab to cut your teeth on the strongman can, so to speak. How are you feeling about it? and, more importantly, what sort of training schedule have you got in place - as in, are you 5 days a week plus weekends for this? Or split? I've been watching 'Big Z' (Savickas Zydrunas) vids to work on my squat technique, for perfecting and whatnot. It's perfection, slow controlled motion on the down and up raise, whatever the weight. Blows my mind how he does it. His quads, forearms and general strength are ridiculous! I'll take his technique, though! I bought and downloaded Phil Graham's diabetic shred programme, it was the cost of a couple of drinks - at London prices, ha! Anyhoo, got a few nuggets of info from it in regards to training with diabetes, then......I got straight over to Muscle & Fitness (the USA one) and downloaded some of the training plans from there. I'm pulling together my own plan. My diet, since the call with the diagnosis, has been literally on point - hoping to continue this level of focus in that I *feel* like there's a definite mindshift switch that's gone on within my ageing brain cells to stay on the good path - to gains! :-) And hoping to continue to fuel that fire within, so to speak. Barton? You mean the one in Cambridgeshire? [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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