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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1360897" data-attributes="member: 94045">Have a look at these, which may help you.<a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a><a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a><a href="https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp" target="_blank">https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp</a>They are all low carb help pages.You will also need a meter, and somewhere to record a food diary and your levels.</blockquote>

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