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Food and Nutrition
Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="Goonergal" data-source="post: 1741141" data-attributes="member: 368709"><p>Hi [USER=469068]@rab5[/USER] </p><p></p><p>I do OMAD 2-3 times a week. Have done a couple of extended periods - 2 weeks - and find that the best way to judge whether you’re overdoing it is by your hunger. If you’re not hungry, or just have passing waves of hunger, your body is fine and you’re giving it what it needs. If you get ravenous and the feeling doesn’t pass, then I’d listen to your body and eat.</p><p></p><p>Works for me.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1741141, member: 368709"] Hi [USER=469068]@rab5[/USER] I do OMAD 2-3 times a week. Have done a couple of extended periods - 2 weeks - and find that the best way to judge whether you’re overdoing it is by your hunger. If you’re not hungry, or just have passing waves of hunger, your body is fine and you’re giving it what it needs. If you get ravenous and the feeling doesn’t pass, then I’d listen to your body and eat. Works for me. [/QUOTE]
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