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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="cdpm" data-source="post: 1939218" data-attributes="member: 208503"><p>im still doing omad (since sept.)</p><p>i dont lose much weight on it</p><p>but that wasnt really my goal</p><p>i think i have to change the meal</p><p>composition tho</p><p>as i still binge (maybe more protein)</p><p>and am always hungry still</p><p></p><p>but i have further reduced my insulin</p><p>i was using over 200 units total</p><p>of lantus and novorapid combined</p><p>before omad</p><p>then with omad combined with low carb </p><p>i now use less than 100 units lantus and rapid combined</p><p>but only with a small amount of weight loss</p><p>so this tells me that it wasnt necessarily the weight loss</p><p>that helped but the low carb and fasting that helped</p><p>im happy with the omad </p><p>but would like some weight gone</p><p>but seems not likely</p><p>so i will just take what it does do for me</p><p>less insulin and less binging were my goals</p><p>on omad so im halfway there anyway</p><p>(less insulin is half my goals)</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="cdpm, post: 1939218, member: 208503"] im still doing omad (since sept.) i dont lose much weight on it but that wasnt really my goal i think i have to change the meal composition tho as i still binge (maybe more protein) and am always hungry still but i have further reduced my insulin i was using over 200 units total of lantus and novorapid combined before omad then with omad combined with low carb i now use less than 100 units lantus and rapid combined but only with a small amount of weight loss so this tells me that it wasnt necessarily the weight loss that helped but the low carb and fasting that helped im happy with the omad but would like some weight gone but seems not likely so i will just take what it does do for me less insulin and less binging were my goals on omad so im halfway there anyway (less insulin is half my goals) :) [/QUOTE]
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