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Food and Nutrition
Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="cdpm" data-source="post: 2441450" data-attributes="member: 208503"><p>i am attempting to do omad again</p><p>as i had some success a few years ago</p><p>so far im at a snack and 1 meal</p><p>the way that helped me the most</p><p>when i did it before</p><p>was always having the meal to be something</p><p>i really really liked to eat</p><p>whether it was a mono meal or</p><p>a junk food meal sometimes</p><p>i dont remember making myself have any restrictions</p><p>its harder now as i had to make some major changes</p><p>in the previous year limiting what i can eat</p><p>such as worsening teeth issues limited transportation</p><p>and not living alone </p><p>those things bring up many more issues to deal with</p><p>like so much more food around or watching the other</p><p>person eat and cook frequently and different transportation now</p><p>making alot less trips out</p><p>it seems simple just eat the one meal</p><p>but i have to wade thru all the other stuff still</p><p>i will continue to work on getting there</p></blockquote><p></p>
[QUOTE="cdpm, post: 2441450, member: 208503"] i am attempting to do omad again as i had some success a few years ago so far im at a snack and 1 meal the way that helped me the most when i did it before was always having the meal to be something i really really liked to eat whether it was a mono meal or a junk food meal sometimes i dont remember making myself have any restrictions its harder now as i had to make some major changes in the previous year limiting what i can eat such as worsening teeth issues limited transportation and not living alone those things bring up many more issues to deal with like so much more food around or watching the other person eat and cook frequently and different transportation now making alot less trips out it seems simple just eat the one meal but i have to wade thru all the other stuff still i will continue to work on getting there [/QUOTE]
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