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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="sewist22" data-source="post: 2558841" data-attributes="member: 562976"><p>Have a bottle of water on the worktop, or wherever you are, and maybe a straw and just have a sip when you see it.My cousin (88)was hospitalised as he fell in the garden through dehydration-it's the worst thing to do and the easiest to prevent! We are about 90% water anyway-or should be!</p></blockquote><p></p>
[QUOTE="sewist22, post: 2558841, member: 562976"] Have a bottle of water on the worktop, or wherever you are, and maybe a straw and just have a sip when you see it.My cousin (88)was hospitalised as he fell in the garden through dehydration-it's the worst thing to do and the easiest to prevent! We are about 90% water anyway-or should be! [/QUOTE]
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