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Fasting
Anyone doin One Meal a Day (OMAD)
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<blockquote data-quote="Annb" data-source="post: 2558933" data-attributes="member: 25851"><p>Recipes for low carb eating don't have to be horribly expensive or tasteless. It depends on how low carb you want to be but, at moderately low carb levels, you can make tasty stews using stock of different flavours - not purist I know, but acceptable, or tinned tomatoes (cheap tins of chopped tomatoes make a very good job with some mince and some onions). You don't have to buy expensive special pasta but can use vegetables to bulk out the protein element. There are lots of ways to make low carb meals which can help and they can be very good as a single meal in a day, if that's what helps you get your BGs under control. It takes a bit of thinking through and organising, but if it works, it'd be worth it.</p></blockquote><p></p>
[QUOTE="Annb, post: 2558933, member: 25851"] Recipes for low carb eating don't have to be horribly expensive or tasteless. It depends on how low carb you want to be but, at moderately low carb levels, you can make tasty stews using stock of different flavours - not purist I know, but acceptable, or tinned tomatoes (cheap tins of chopped tomatoes make a very good job with some mince and some onions). You don't have to buy expensive special pasta but can use vegetables to bulk out the protein element. There are lots of ways to make low carb meals which can help and they can be very good as a single meal in a day, if that's what helps you get your BGs under control. It takes a bit of thinking through and organising, but if it works, it'd be worth it. [/QUOTE]
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