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<blockquote data-quote="chinta" data-source="post: 995058" data-attributes="member: 228900"><p>Thanks for that but having a quick look at the recipes it's advocating everything the LCHF diet doesn't. I just looked at a smoothie recipe and it's suggesting low-fat, articifically sweetened yoghurt and skimmed milk!!</p><p></p><p>Can you tell me if it's OK to have shop-bought mayonnaise on the LCHF and also, is gluten-free bread lower in carbs?</p><p></p><p>I've been taking the Metformin for 6 days now and trying to follow the very LCHF diet. I've lost 1.5kg and the aweful heartburn that I have had almost constantly for the last year appears to have vanished! I even feel like I have a bit of energy, which has been missing for a long, long time. Perhaps it's all psychological but it's certainly cheered me up from how I felt earlier in the week. Thanks for all the help!!!</p></blockquote><p></p>
[QUOTE="chinta, post: 995058, member: 228900"] Thanks for that but having a quick look at the recipes it's advocating everything the LCHF diet doesn't. I just looked at a smoothie recipe and it's suggesting low-fat, articifically sweetened yoghurt and skimmed milk!! Can you tell me if it's OK to have shop-bought mayonnaise on the LCHF and also, is gluten-free bread lower in carbs? I've been taking the Metformin for 6 days now and trying to follow the very LCHF diet. I've lost 1.5kg and the aweful heartburn that I have had almost constantly for the last year appears to have vanished! I even feel like I have a bit of energy, which has been missing for a long, long time. Perhaps it's all psychological but it's certainly cheered me up from how I felt earlier in the week. Thanks for all the help!!! [/QUOTE]
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