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Food and Nutrition
Weight Loss and Dieting
anyone with over 100lbs to lose?
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<blockquote data-quote="Yorksman" data-source="post: 360757" data-attributes="member: 55568"><p>I'm aiming to lose 55Kg and have lost 20Kg since Christmas. It's a lot easier at the beginning. Now my weight loss rate is down to a little less than 1Kg per week but, I eat well. It is now just a question of keeping it up over time.</p><p></p><p>I prepare all my own food and spend some time sourcing the right foodstuffs. I actually find preparing food takes the edge off my appetite. I don't want to snack. I hope to start gowing my own veggies soon and even have plans for building a wood fired outdoor bread oven. Activity stops you thinking about what is in the cupboard. I am sure I used to snack a lot because I was a bit bored.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 360757, member: 55568"] I'm aiming to lose 55Kg and have lost 20Kg since Christmas. It's a lot easier at the beginning. Now my weight loss rate is down to a little less than 1Kg per week but, I eat well. It is now just a question of keeping it up over time. I prepare all my own food and spend some time sourcing the right foodstuffs. I actually find preparing food takes the edge off my appetite. I don't want to snack. I hope to start gowing my own veggies soon and even have plans for building a wood fired outdoor bread oven. Activity stops you thinking about what is in the cupboard. I am sure I used to snack a lot because I was a bit bored. [/QUOTE]
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