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Apple Cider Vinegar / Cinnamon
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<blockquote data-quote="Melvyn Firmager" data-source="post: 2157554" data-attributes="member: 516193"><p>Hi Andy, I have been trying to pursue the dawn phenomena, and happened on your posting. I don't have an answer, regretfully, but wanted to make a comment about your carb intake. It maybe that you are already aware, if so my apologies, but there are carbs and carbs - whole meal and not white flour, brown rice not white rice. Bread - Sour dough in preference to yeasted. Hmm, I love some breads, such as Burns the Bread, in Glastonbury, Multi Seed and French Grain, and other artisan breads we have down this way. Trying to limit the intake!</p><p></p><p>Pasta - Same thing avoid made with white flour. Indeed, these days there are pastas made without any carbs at all, available from whole food stores. Check out Earthfare in Glastonbury, or Wild Oats in Bristol, if you can't find in your locality.</p><p></p><p>Potatoes - extreme 'yin' in effect, so should be seriously limited or avoided. Starches so simple they turn to sugar by cooking before being eaten. Definitely should not be eaten as staple food. It was never so in South America, they knew better there....</p><p></p><p>Adding some pulses to your meals is supposed to help bring down sugar levels.</p><p></p><p>I have been shifting from Diabetic to pre diabetic and now teetering on normal (I hope), that is apart from early morning reading. Hence my investigation, and arriving here.</p><p></p><p>I walk 3 miles a day (most days) in one go at speed (excellent for reducing sugar levels), following a heart attack and increasing the distance, including steep hill climbs. I do tai chi, chi kung, ba duan jin. Meditate, visualise, healing most of my life. I was doing all this before the event. It seems I have a genetic state presupposed to raised blood sugar ( brought on by severe body shock, when i damaged my hip 4 years ago), and blood clotting.... But my heart has minimal damage and fully repairable, i am told. so I am getting on repairing it!... I hope there is something in this that helps. Still I am pursuing the dawn phenomena!</p></blockquote><p></p>
[QUOTE="Melvyn Firmager, post: 2157554, member: 516193"] Hi Andy, I have been trying to pursue the dawn phenomena, and happened on your posting. I don't have an answer, regretfully, but wanted to make a comment about your carb intake. It maybe that you are already aware, if so my apologies, but there are carbs and carbs - whole meal and not white flour, brown rice not white rice. Bread - Sour dough in preference to yeasted. Hmm, I love some breads, such as Burns the Bread, in Glastonbury, Multi Seed and French Grain, and other artisan breads we have down this way. Trying to limit the intake! Pasta - Same thing avoid made with white flour. Indeed, these days there are pastas made without any carbs at all, available from whole food stores. Check out Earthfare in Glastonbury, or Wild Oats in Bristol, if you can't find in your locality. Potatoes - extreme 'yin' in effect, so should be seriously limited or avoided. Starches so simple they turn to sugar by cooking before being eaten. Definitely should not be eaten as staple food. It was never so in South America, they knew better there.... Adding some pulses to your meals is supposed to help bring down sugar levels. I have been shifting from Diabetic to pre diabetic and now teetering on normal (I hope), that is apart from early morning reading. Hence my investigation, and arriving here. I walk 3 miles a day (most days) in one go at speed (excellent for reducing sugar levels), following a heart attack and increasing the distance, including steep hill climbs. I do tai chi, chi kung, ba duan jin. Meditate, visualise, healing most of my life. I was doing all this before the event. It seems I have a genetic state presupposed to raised blood sugar ( brought on by severe body shock, when i damaged my hip 4 years ago), and blood clotting.... But my heart has minimal damage and fully repairable, i am told. so I am getting on repairing it!... I hope there is something in this that helps. Still I am pursuing the dawn phenomena! [/QUOTE]
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