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Type 2 Diabetes
Are slightly numb big toes *always* a sign of neuropathy?
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<blockquote data-quote="mekalu2k4" data-source="post: 883706" data-attributes="member: 171561"><p>Yes, 3-5 hours of walking is too much. Is it in the sun or in shade? Most mid-range athletes take one day complete rest after 2 days of rigorous training [5hours workouts per day], which means eat and sleep. </p><p></p><p>whatever it is, first of all 3-5hours of walking make you extremely dehydrated. Not sure what is your body weight and BMI, especially your upper body weight. A lot of heat will be generated after 1hour of walk, but you are doing another 2 hours which means there is continuous stress on muscles and nerves in the legs. </p><p></p><p>You did not mention about your diet, water consumption, energy drinks, rest hours in the night etc.</p><p></p><p>Just give a couple of days of rest if possible to see the results. If you must continue, take breaks in between and consume lots of water. Sipping drinks like gatorade now and then [not too much] will help a lot. </p><p></p><p>keep us posted on your status</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 883706, member: 171561"] Yes, 3-5 hours of walking is too much. Is it in the sun or in shade? Most mid-range athletes take one day complete rest after 2 days of rigorous training [5hours workouts per day], which means eat and sleep. whatever it is, first of all 3-5hours of walking make you extremely dehydrated. Not sure what is your body weight and BMI, especially your upper body weight. A lot of heat will be generated after 1hour of walk, but you are doing another 2 hours which means there is continuous stress on muscles and nerves in the legs. You did not mention about your diet, water consumption, energy drinks, rest hours in the night etc. Just give a couple of days of rest if possible to see the results. If you must continue, take breaks in between and consume lots of water. Sipping drinks like gatorade now and then [not too much] will help a lot. keep us posted on your status [/QUOTE]
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Type 2 Diabetes
Are slightly numb big toes *always* a sign of neuropathy?
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