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Artificial sweeteners
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<blockquote data-quote="MissMuffett" data-source="post: 2696505" data-attributes="member: 471815"><p>The only one that doesn’t raise my BG is erythritol and allulose and I have it in my coffee. Although I’ve reduced this to adding it only to the midday mug as I‘ve heard the sweet taste encourages sugar addiction and I’m trying to get rid of that. Maltodextrin and saccharine send my BG up and it’s also considered a bad sweetener.</p><p>Everyone has different reactions and I think you have to test you BG to see what yours is.</p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2696505, member: 471815"] The only one that doesn’t raise my BG is erythritol and allulose and I have it in my coffee. Although I’ve reduced this to adding it only to the midday mug as I‘ve heard the sweet taste encourages sugar addiction and I’m trying to get rid of that. Maltodextrin and saccharine send my BG up and it’s also considered a bad sweetener. Everyone has different reactions and I think you have to test you BG to see what yours is. [/QUOTE]
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