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At last...my weight has gone down
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<blockquote data-quote="AnnieC" data-source="post: 616664"><p>Yes loosing the weight is good but once you are at the weight you want to be the struggle then becomes not to loose anymore so a vicious circle.</p><p>I did not need to loose any weight as I have never been overweight in my life but of course I did as soon as I stopped the sugar stuff and lowered the carbs, when you are not overweight to begin with the loss seems to be more rapid</p><p>I try to keep my weight up now by eating nuts, avocados using olive oil and coconut oil for cooking using olive oil and rapeseed extra virgin oil for dressings and butter on veg etc but it is difficult to keep where I am</p></blockquote><p></p>
[QUOTE="AnnieC, post: 616664"] Yes loosing the weight is good but once you are at the weight you want to be the struggle then becomes not to loose anymore so a vicious circle. I did not need to loose any weight as I have never been overweight in my life but of course I did as soon as I stopped the sugar stuff and lowered the carbs, when you are not overweight to begin with the loss seems to be more rapid I try to keep my weight up now by eating nuts, avocados using olive oil and coconut oil for cooking using olive oil and rapeseed extra virgin oil for dressings and butter on veg etc but it is difficult to keep where I am [/QUOTE]
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