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At last...my weight has gone down
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<blockquote data-quote="aqualung" data-source="post: 661630" data-attributes="member: 87220"><p>[USER=119220]@mo53[/USER] did you try the coconut oil? </p><p></p><p>my efforts have been a bit hit and miss. Last Saturday my weight was the same as it had been the week before. Last week I had the coconut oil a bit more often but still forgot every day. Today I weighed myself and have lost 3 llbs<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Since I started LCHF this is the most I have lost in one go. I have now lost 2 stone 1 lb<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I was trying to think what I had done dofferently this week then I remembered I have had an avocado everyday for my lunch. I still think upping the fats contrubutes to my weight loss.</p></blockquote><p></p>
[QUOTE="aqualung, post: 661630, member: 87220"] [USER=119220]@mo53[/USER] did you try the coconut oil? my efforts have been a bit hit and miss. Last Saturday my weight was the same as it had been the week before. Last week I had the coconut oil a bit more often but still forgot every day. Today I weighed myself and have lost 3 llbs:) Since I started LCHF this is the most I have lost in one go. I have now lost 2 stone 1 lb:) I was trying to think what I had done dofferently this week then I remembered I have had an avocado everyday for my lunch. I still think upping the fats contrubutes to my weight loss. [/QUOTE]
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