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<blockquote data-quote="AliB" data-source="post: 200073" data-attributes="member: 16907"><p>I only mentioned Celtic Sea salt because it is fairly widely available and is relatively cheap (depending on what brand you buy). I get Danival 'Sel Marin' from the Brittany coast from my local health shop and it is only just over £2 for a kilo bag.</p><p></p><p>As long as the salt is 'complete' and hasn't been fractionated it doesn't matter where it comes from.</p><p></p><p>Not all 'sea salt' is complete. Some has been washed and is missing some of the elements. They don't tell you that on the packet so the manufacturers would have to be contacted for that information. Complete salt whould contain at least 84 different minerals and trace elements.</p><p></p><p>'Sea salt' is a bit of a misnomer. As most salt originally came from the sea at some point - even refined salt could effectively be classed as 'sea salt'!</p><p></p><p>BTW. If you are drinking more water, you need to consume more salt as the water flushes the minerals out of the body. They also get sweated out during hot weather or strenuous exercise too.</p></blockquote><p></p>
[QUOTE="AliB, post: 200073, member: 16907"] I only mentioned Celtic Sea salt because it is fairly widely available and is relatively cheap (depending on what brand you buy). I get Danival 'Sel Marin' from the Brittany coast from my local health shop and it is only just over £2 for a kilo bag. As long as the salt is 'complete' and hasn't been fractionated it doesn't matter where it comes from. Not all 'sea salt' is complete. Some has been washed and is missing some of the elements. They don't tell you that on the packet so the manufacturers would have to be contacted for that information. Complete salt whould contain at least 84 different minerals and trace elements. 'Sea salt' is a bit of a misnomer. As most salt originally came from the sea at some point - even refined salt could effectively be classed as 'sea salt'! BTW. If you are drinking more water, you need to consume more salt as the water flushes the minerals out of the body. They also get sweated out during hot weather or strenuous exercise too. [/QUOTE]
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