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<blockquote data-quote="skal" data-source="post: 936456" data-attributes="member: 109463"><p>I'm enjoying this way of eating after having a very unpleasant keto flu. Even during that I wasn't really tempted because I had crackers and cheese and olives and such for snacks. My blood sugars are slowly coming down and finally I am mostly under ten again...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p>Last night I improvised some different crackers at home and here is the recipe:</p><p>1dl soya flour</p><p>3tbsp mixed seeds</p><p>1 egg</p><p>Salt pepper</p><p>1 dl grated mature cheddar</p><p>Dash of cream</p><p></p><p>Mix all together until you have a thick batter adjusting the cream as required. Roll onto baking parchment to about 3-5 mm layer,precut some lines but being careful with the seeds. Bake in 170 degrees for 12-15 minutes until crispy. I grated some more cheddar on top just coz I like them cheesy.</p></blockquote><p></p>
[QUOTE="skal, post: 936456, member: 109463"] I'm enjoying this way of eating after having a very unpleasant keto flu. Even during that I wasn't really tempted because I had crackers and cheese and olives and such for snacks. My blood sugars are slowly coming down and finally I am mostly under ten again...:rolleyes: Last night I improvised some different crackers at home and here is the recipe: 1dl soya flour 3tbsp mixed seeds 1 egg Salt pepper 1 dl grated mature cheddar Dash of cream Mix all together until you have a thick batter adjusting the cream as required. Roll onto baking parchment to about 3-5 mm layer,precut some lines but being careful with the seeds. Bake in 170 degrees for 12-15 minutes until crispy. I grated some more cheddar on top just coz I like them cheesy. [/QUOTE]
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