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<blockquote data-quote="Jamrox" data-source="post: 1977492" data-attributes="member: 77271"><p>Yep still at it , mainly walking now , try to do 10,000 steps a day .</p><p>Had tennis elbow twice and a cataract operation so that and the weather kind of reduced it . Then I felt sorry for myself which led to eating rubbish etc etc .... It was so easy to kid myself that I was getting away with it ....</p><p>BUT I am now back in control and having the knowledge gained from the people on the forum ( Thankyou) and the low carb programme it isn't hard to get back at it.</p></blockquote><p></p>
[QUOTE="Jamrox, post: 1977492, member: 77271"] Yep still at it , mainly walking now , try to do 10,000 steps a day . Had tennis elbow twice and a cataract operation so that and the weather kind of reduced it . Then I felt sorry for myself which led to eating rubbish etc etc .... It was so easy to kid myself that I was getting away with it .... BUT I am now back in control and having the knowledge gained from the people on the forum ( Thankyou) and the low carb programme it isn't hard to get back at it. [/QUOTE]
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