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<blockquote data-quote="carty" data-source="post: 1328174" data-attributes="member: 22547"><p>If you like cheese toasted you may manage a lidl high protein roll with lots of cheese toasted on it I also make a crustless quiche by buttering a small oven proof dish filling with softened walnuts (in butter) beaten egg and a few blobs of strong blue cheese stick in the oven for about 20 mins or until.the egg is set </p><p> CAROL</p></blockquote><p></p>
[QUOTE="carty, post: 1328174, member: 22547"] If you like cheese toasted you may manage a lidl high protein roll with lots of cheese toasted on it I also make a crustless quiche by buttering a small oven proof dish filling with softened walnuts (in butter) beaten egg and a few blobs of strong blue cheese stick in the oven for about 20 mins or until.the egg is set CAROL [/QUOTE]
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