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Benefits of flaxseed
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<blockquote data-quote="Bluetit1802" data-source="post: 890239" data-attributes="member: 94045"><p>You are very brave divulging all this, RRB. It was obviously a complete horrendous nightmare for you, and I'm pleased all is now resolved.</p><p></p><p>I take milled flaxseed every morning with my yogurt and berries (a very large heaped dessertspoon) and swear it keeps me regular, along with a considerable amount of water throughout the day. I sprinkle it on the yogurt and sort of make a pasty mash out of it before adding the berries. I can't say it's wonderful, but it isn't awful once you are used to it.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 890239, member: 94045"] You are very brave divulging all this, RRB. It was obviously a complete horrendous nightmare for you, and I'm pleased all is now resolved. I take milled flaxseed every morning with my yogurt and berries (a very large heaped dessertspoon) and swear it keeps me regular, along with a considerable amount of water throughout the day. I sprinkle it on the yogurt and sort of make a pasty mash out of it before adding the berries. I can't say it's wonderful, but it isn't awful once you are used to it. [/QUOTE]
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