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BG spikes and eating naked carbs on keto diet
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<blockquote data-quote="TheSecretCarbAddict" data-source="post: 2696018" data-attributes="member: 587131"><p>I think that the underlying principle here is that processing carbohydrate based foods (cooking, cooling, mixing with other macronutrients, etc.) can change their GI/GL values and consequently their impact on your blood glucose. There are also those who suggest that the order in which you eat your meal will affect your blood glucose differently as it will change how quickly your body digests the food. While there might be some merit here, I personally see these approaches more as micro-optimisations if you really want to push the boundaries. For most people, significantly reducing carb intake and balancing protein will do the trick.</p></blockquote><p></p>
[QUOTE="TheSecretCarbAddict, post: 2696018, member: 587131"] I think that the underlying principle here is that processing carbohydrate based foods (cooking, cooling, mixing with other macronutrients, etc.) can change their GI/GL values and consequently their impact on your blood glucose. There are also those who suggest that the order in which you eat your meal will affect your blood glucose differently as it will change how quickly your body digests the food. While there might be some merit here, I personally see these approaches more as micro-optimisations if you really want to push the boundaries. For most people, significantly reducing carb intake and balancing protein will do the trick. [/QUOTE]
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