Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Emotional and Mental Health
Binge eating
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Sean01" data-source="post: 1068300"><p>I have always been a huge eater - as a swimmer, water polo player and later as a strength athlete, 8-10 thousand calories a day was normal. If I was on a weight loss diet, I would gradually drop to around 5,000 calories a day. That was then. Now I am diabetic. here are some tips:</p><p>Routine - stick to it.</p><p>I have something that I eat/drink every evening that signals that it is time to stop for the day. After that, no more food.</p><p>Take up a hobby - something to occupy your hands</p><p>or try a hobby that occupies your mind. </p><p>Try looking at the strategies that ex smokers use to stop their cravings.</p><p></p><p>And one last one, don't be shy to walk out of the room if people are eating. I do, although I tend to retreat to the kitchen. I get followed by our pug and she does the big puppy eyes thing until I open the fridge and give her a treat - so a bit daft really.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Sean01, post: 1068300"] I have always been a huge eater - as a swimmer, water polo player and later as a strength athlete, 8-10 thousand calories a day was normal. If I was on a weight loss diet, I would gradually drop to around 5,000 calories a day. That was then. Now I am diabetic. here are some tips: Routine - stick to it. I have something that I eat/drink every evening that signals that it is time to stop for the day. After that, no more food. Take up a hobby - something to occupy your hands or try a hobby that occupies your mind. Try looking at the strategies that ex smokers use to stop their cravings. And one last one, don't be shy to walk out of the room if people are eating. I do, although I tend to retreat to the kitchen. I get followed by our pug and she does the big puppy eyes thing until I open the fridge and give her a treat - so a bit daft really. Good luck. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Emotional and Mental Health
Binge eating
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…