Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Emotional and Mental Health
Binge eating
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="AtkinsMo" data-source="post: 1079670" data-attributes="member: 104933"><p>Is there anything low carb that you really like? For me a hard boiled egg with mayo, a chunk of cheese and a pickled onion or a ham and cream cheese roll - something like that, so when you've got 'the munchies' you've got something to go to which is immediately satisfying. If I absolutely crave something sweet, sometimes one piece of 85% chocolate will do the trick, or I buy a tube of wine gums, take the black ones out (my favourites) and throw the rest in the bin at the shop! The 2 or 3 black ones don't do significant harm! I might only do that once a year! Once you eliminate peaks and troughs in your blood sugars, the chemical driver of hunger is much improved.</p><p></p><p>I agree on the vitamin D, but thankfully I spend winters in Spain, I make sure I spend at least an hour in the sunshine on every sunny day, all year round. </p><p></p><p>Anyway, well done on identifying your problem and taking positive steps to resolve it.</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1079670, member: 104933"] Is there anything low carb that you really like? For me a hard boiled egg with mayo, a chunk of cheese and a pickled onion or a ham and cream cheese roll - something like that, so when you've got 'the munchies' you've got something to go to which is immediately satisfying. If I absolutely crave something sweet, sometimes one piece of 85% chocolate will do the trick, or I buy a tube of wine gums, take the black ones out (my favourites) and throw the rest in the bin at the shop! The 2 or 3 black ones don't do significant harm! I might only do that once a year! Once you eliminate peaks and troughs in your blood sugars, the chemical driver of hunger is much improved. I agree on the vitamin D, but thankfully I spend winters in Spain, I make sure I spend at least an hour in the sunshine on every sunny day, all year round. Anyway, well done on identifying your problem and taking positive steps to resolve it. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Emotional and Mental Health
Binge eating
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…