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Diabetes Management
Fitness, Exercise and Sport
Blister care on long runs
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<blockquote data-quote="Baruney" data-source="post: 819468" data-attributes="member: 146303"><p>Hola</p><p></p><p>Got the Brighton marathon next Sunday. Feet are in tatters but getting better as easing down training. Will have to tape so am looking for advice on what has worked for you. Know prevention is better than cure but not an option in time allowed.</p><p></p><p>Thoughts are zinc oxide tape on 2 battered toes and compeeds duct taped for soles/instep. Carry small jar of udderly, couple of wound wipes, compeeds and zinc tape. Any input greatly appreciated.</p></blockquote><p></p>
[QUOTE="Baruney, post: 819468, member: 146303"] Hola Got the Brighton marathon next Sunday. Feet are in tatters but getting better as easing down training. Will have to tape so am looking for advice on what has worked for you. Know prevention is better than cure but not an option in time allowed. Thoughts are zinc oxide tape on 2 battered toes and compeeds duct taped for soles/instep. Carry small jar of udderly, couple of wound wipes, compeeds and zinc tape. Any input greatly appreciated. [/QUOTE]
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