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<blockquote data-quote="cugila" data-source="post: 64147" data-attributes="member: 15325"><p>Hi Ben.</p><p>I'm 60. Going down the Pub is probably the most excercise I get now. :lol: </p><p></p><p>I jest a little. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>My fitness levels are improving all the time - even for an old f**t like me. Prior to the changes I made I was a wreck. It does and will change your life. You just have to take that next step !! </p><p>There are people on the forum who are your age and much more energetic than I. I think you will probably get the best answers from some of them. </p><p></p><p>I wish you well whatever steps you take. </p><p></p><p>Cheers</p><p>Ken</p></blockquote><p></p>
[QUOTE="cugila, post: 64147, member: 15325"] Hi Ben. I'm 60. Going down the Pub is probably the most excercise I get now. :lol: I jest a little. :D My fitness levels are improving all the time - even for an old f**t like me. Prior to the changes I made I was a wreck. It does and will change your life. You just have to take that next step !! There are people on the forum who are your age and much more energetic than I. I think you will probably get the best answers from some of them. I wish you well whatever steps you take. Cheers Ken [/QUOTE]
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