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Diabetes Discussion
Type 2 Diabetes
Blood Sugar in High 20's and GP not helping, please advise
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<blockquote data-quote="scottie1" data-source="post: 785736" data-attributes="member: 26077"><p>Muggle, there are some relaxing techniques that my CPN told me about when I was suffering from anxiety. For instance, clenching your fists and then releasing them slowly. Also, taking a breath in through your nose and then breathing out slowly from your mouth (or, was it the other way round, I forget). Try lying down and clenching your whole body, then slowly relax from your toes upwards. Warm baths with some lavender oil may also help. I put drops of lavender oil on my pillow and in my bath. </p><p></p><p>We are all with you on this, don't feel alone though that's easier said than done I know.</p></blockquote><p></p>
[QUOTE="scottie1, post: 785736, member: 26077"] Muggle, there are some relaxing techniques that my CPN told me about when I was suffering from anxiety. For instance, clenching your fists and then releasing them slowly. Also, taking a breath in through your nose and then breathing out slowly from your mouth (or, was it the other way round, I forget). Try lying down and clenching your whole body, then slowly relax from your toes upwards. Warm baths with some lavender oil may also help. I put drops of lavender oil on my pillow and in my bath. We are all with you on this, don't feel alone though that's easier said than done I know. [/QUOTE]
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Type 2 Diabetes
Blood Sugar in High 20's and GP not helping, please advise
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