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<blockquote data-quote="Lamont D" data-source="post: 996287" data-attributes="member: 85785"><p>As others have said.</p><p>Pre meal fasting</p><p>1 hour after for spike.</p><p>2 hour after for return to pre meal fasting number if over 2 mmols over then something in your meal is causing that!</p><p></p><p>But as also been said and dependent on what we eat, it can be slower digestion or in my case quick!</p><p>You will learn to filter out all them baddies.</p><p></p><p>Do keep a food diary to compare over time what you eat and your results.</p><p>This will change as you lose weight, and you won't be as insulin resistant.</p><p></p><p>So when your fasting pre meal level is in the normal range you can up your carbs (baddies) and your spike won't be so high and your 2 hour will return to normal levels.</p><p>But you will always not be able to tolerate some of the high GI carbs particularly starchy ones (spuds) or grain or even some processed foods!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 996287, member: 85785"] As others have said. Pre meal fasting 1 hour after for spike. 2 hour after for return to pre meal fasting number if over 2 mmols over then something in your meal is causing that! But as also been said and dependent on what we eat, it can be slower digestion or in my case quick! You will learn to filter out all them baddies. Do keep a food diary to compare over time what you eat and your results. This will change as you lose weight, and you won't be as insulin resistant. So when your fasting pre meal level is in the normal range you can up your carbs (baddies) and your spike won't be so high and your 2 hour will return to normal levels. But you will always not be able to tolerate some of the high GI carbs particularly starchy ones (spuds) or grain or even some processed foods! [/QUOTE]
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