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Blood Sugar went up after short Jog
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<blockquote data-quote="Reefshark64" data-source="post: 1176986" data-attributes="member: 165057"><p><span style="font-family: 'Arial'">I have been doing LCHF for 18 months and regularly exercise (Regularly jogging 5 miles and walking ) and have lost loads of weight and have reduced my HBA1C to 40. I was never perticularly strict on the amount of carbs i ate, especially after i reached my goal weight at christmas. However on my last checkup my HBA1C crept up to 41 so thought i better take control before it goes any higher. So i am now keeping to less than 30g of carbs or less per day and using Ketostix to check I'm in ketosis, apart for a blip over the bank holiday weekend (Roast nut binge at a BBQ) i have been in ketosis for at least 10 days in a row. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">My question is i went for a 2 mile jog this morning, my FBS at 6:47am was 4.9 mmol/l 36 minutes later after my run it was up to 7.3 I was expecting it to have dropped! Can any one explain why, i was thinking that as I've only been in ketosis for 10 days I'm not fat adapted. Ive never measured my BS pre/post workout so have nothing to compare with. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">My FBS is now back down to 5.2mmol/l 2 hours since the last reading. ( time for cooked breakfast , bacon eggs, avocado & sausage washed down with fresh coffee with Cream, what Sundays are made for)</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Thanks in advance</span></p></blockquote><p></p>
[QUOTE="Reefshark64, post: 1176986, member: 165057"] [FONT=Arial]I have been doing LCHF for 18 months and regularly exercise (Regularly jogging 5 miles and walking ) and have lost loads of weight and have reduced my HBA1C to 40. I was never perticularly strict on the amount of carbs i ate, especially after i reached my goal weight at christmas. However on my last checkup my HBA1C crept up to 41 so thought i better take control before it goes any higher. So i am now keeping to less than 30g of carbs or less per day and using Ketostix to check I'm in ketosis, apart for a blip over the bank holiday weekend (Roast nut binge at a BBQ) i have been in ketosis for at least 10 days in a row. My question is i went for a 2 mile jog this morning, my FBS at 6:47am was 4.9 mmol/l 36 minutes later after my run it was up to 7.3 I was expecting it to have dropped! Can any one explain why, i was thinking that as I've only been in ketosis for 10 days I'm not fat adapted. Ive never measured my BS pre/post workout so have nothing to compare with. My FBS is now back down to 5.2mmol/l 2 hours since the last reading. ( time for cooked breakfast , bacon eggs, avocado & sausage washed down with fresh coffee with Cream, what Sundays are made for) Thanks in advance[/FONT] [/QUOTE]
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