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Diabetes Discussion
Type 2 Diabetes
Blood Sugar - what levels are harmful?
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<blockquote data-quote="phil1966" data-source="post: 853393" data-attributes="member: 144138"><p>I did try that but still lost 1kg in less than a week on LCHF - the problem I have is that I can't eat more than about 1500 calories a day on LCHF because I feel full all the time and that intake isn't enough to stop me losing weight. I'm very active now (play football and squash several times a week, regular lengthy walks with the dogs and I've also taken up jogging) and according to My Fitness Pal I should be eating nearly 3,000 calories a day. I can't see any way on earth I can eat that much food so I've set myself a target for now of 2,000 calories a day and see where that takes me.</p><p></p><p>My "experiment" is to introduce some carbs so that I can eat more (or the carbs compensate for the weight loss due to reduced calories), but I want to do it in such a way that it doesn't adversely affect my blood sugar <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="phil1966, post: 853393, member: 144138"] I did try that but still lost 1kg in less than a week on LCHF - the problem I have is that I can't eat more than about 1500 calories a day on LCHF because I feel full all the time and that intake isn't enough to stop me losing weight. I'm very active now (play football and squash several times a week, regular lengthy walks with the dogs and I've also taken up jogging) and according to My Fitness Pal I should be eating nearly 3,000 calories a day. I can't see any way on earth I can eat that much food so I've set myself a target for now of 2,000 calories a day and see where that takes me. My "experiment" is to introduce some carbs so that I can eat more (or the carbs compensate for the weight loss due to reduced calories), but I want to do it in such a way that it doesn't adversely affect my blood sugar :) [/QUOTE]
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