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Type 2 Diabetes
Blood Sugar - what levels are harmful?
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<blockquote data-quote="hankjam" data-source="post: 856114" data-attributes="member: 104954"><p><snipped></p><p></p><p></p><p>In addition, I'm not eating any supper and keeping carbs after early evening to a minimum: Basically, I get them by having oatibix for breakfast and 2 slices of burgen bread as a sandwich at lunchtime with a cooked meal at night with loads of fresh vegetables</p><p></p><p>Doing that seems to have stabilised by blood and my weight. Of course, what works for me might not work for everyone (and it certainly wouldn't have worked for me 6 months ago!)</p></blockquote><p>Hi Phil</p><p></p><p>I feel as if I am stalking you....</p><p>I managed to add a 0.5 kg this week, though I'm really not sure if it my water status really... I don't eat any bread, potatoes or cereals, will eat some pasta and brown rice and my BG's have gone up 0.5 but are nearly always less than 6.0, which I have conditionally formatted on my sheets.</p><p>During the day I am beginning to experience a hunger I haven't noticed in a long time... and even after eating substantial amounts, don't feel full...</p><p>Tonight I tried that cooking/cooling/reheating spag for Bolog and there does seem to be something there for me..</p><p>Avocado, garlic and olive oil at least once a day... just love 'em.</p><p>I feel as if I'm eating loads, portion control has gone out the window and I still feel I lacking calories.... it's all a bit odd without those carbs....</p><p>[/QUOTE]</p>
[QUOTE="hankjam, post: 856114, member: 104954"] <snipped> In addition, I'm not eating any supper and keeping carbs after early evening to a minimum: Basically, I get them by having oatibix for breakfast and 2 slices of burgen bread as a sandwich at lunchtime with a cooked meal at night with loads of fresh vegetables Doing that seems to have stabilised by blood and my weight. Of course, what works for me might not work for everyone (and it certainly wouldn't have worked for me 6 months ago!)[/QUOTE] Hi Phil I feel as if I am stalking you.... I managed to add a 0.5 kg this week, though I'm really not sure if it my water status really... I don't eat any bread, potatoes or cereals, will eat some pasta and brown rice and my BG's have gone up 0.5 but are nearly always less than 6.0, which I have conditionally formatted on my sheets. During the day I am beginning to experience a hunger I haven't noticed in a long time... and even after eating substantial amounts, don't feel full... Tonight I tried that cooking/cooling/reheating spag for Bolog and there does seem to be something there for me.. Avocado, garlic and olive oil at least once a day... just love 'em. I feel as if I'm eating loads, portion control has gone out the window and I still feel I lacking calories.... it's all a bit odd without those carbs.... [/QUOTE]
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