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<blockquote data-quote="Prem51" data-source="post: 1283440" data-attributes="member: 209498"><p>My BMI is currently 22, midway in the 'healthy' range. I am happy with that, but I still have about half an inch more around my waist than I would like. Ideally your waist measurement (measured at navel level) should not be more than half your height.</p><p>My waist measurement is 34" and my height is 67", so I need to lose the slab of fat around my navel, which is proving difficult to shift.</p><p></p><p>For anyone who doesn't know their BMI, you can calculate it with the NHS BMI calculator:</p><p><a href="http://www.nhs.uk/tools/pages/healthyweightcalculator.aspx" target="_blank">www.nhs.uk/tools/pages/healthyweightcalculator.aspx</a></p></blockquote><p></p>
[QUOTE="Prem51, post: 1283440, member: 209498"] My BMI is currently 22, midway in the 'healthy' range. I am happy with that, but I still have about half an inch more around my waist than I would like. Ideally your waist measurement (measured at navel level) should not be more than half your height. My waist measurement is 34" and my height is 67", so I need to lose the slab of fat around my navel, which is proving difficult to shift. For anyone who doesn't know their BMI, you can calculate it with the NHS BMI calculator: [URL='http://www.nhs.uk/tools/pages/healthyweightcalculator.aspx']www.nhs.uk/tools/pages/healthyweightcalculator.aspx[/URL] [/QUOTE]
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