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Boiled v mashed potato
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<blockquote data-quote="Alan S" data-source="post: 602527" data-attributes="member: 3574"><p>My scientific research is on a sample size of n =1.</p><p></p><p>Myself with my meter.</p><p></p><p>It told me that a golf-ball-sized scoop of mashed spuds has pretty much the same effect as a boiled or baked spud of similar size on my one-hour post-meal test result. It also told me that exceeding golf ball size would lead to exceeding acceptable post-meal spike levels.</p></blockquote><p></p>
[QUOTE="Alan S, post: 602527, member: 3574"] My scientific research is on a sample size of n =1. Myself with my meter. It told me that a golf-ball-sized scoop of mashed spuds has pretty much the same effect as a boiled or baked spud of similar size on my one-hour post-meal test result. It also told me that exceeding golf ball size would lead to exceeding acceptable post-meal spike levels. [/QUOTE]
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