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<blockquote data-quote="FordPrefect" data-source="post: 107740" data-attributes="member: 21168"><p>Well we all know there are literally 100s of different types of bread out there some good some bad! Now I very quickly learnt that white bread makes my BS levels go very very high, brown and wholemeal despite being pushed as healthier had a similar effect. Now I know grannery is good, also the burgen soya and linseed loaf is great as it has a minimal effect on my BS levels. As I went to a small local shop the other day I didnt have much choice so opted for the malted wholemeal which I had heard was good too but on testing found it was as bad as white bread again. Just thought it might be good to have a thread for people to post there good and bad breads and bread products.</p><p></p><p>Are there any others that people have tried that are tasty but also not too hard on the ole blood sugar levels?</p></blockquote><p></p>
[QUOTE="FordPrefect, post: 107740, member: 21168"] Well we all know there are literally 100s of different types of bread out there some good some bad! Now I very quickly learnt that white bread makes my BS levels go very very high, brown and wholemeal despite being pushed as healthier had a similar effect. Now I know grannery is good, also the burgen soya and linseed loaf is great as it has a minimal effect on my BS levels. As I went to a small local shop the other day I didnt have much choice so opted for the malted wholemeal which I had heard was good too but on testing found it was as bad as white bread again. Just thought it might be good to have a thread for people to post there good and bad breads and bread products. Are there any others that people have tried that are tasty but also not too hard on the ole blood sugar levels? [/QUOTE]
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