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Breakfast Cereal
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<blockquote data-quote="Smallbrit" data-source="post: 1880478" data-attributes="member: 456748"><p>I really wish I could have cereal. But to be honest (and it's still taken me a long time to get my head around this), cereal is the worst food for me and BG levels. </p><p></p><p>Worse for me than rice, or potatoes, or bread, or bananas, or any of the usual suspects, which will spike my numbers into the 10-16s range. And 3 bowls of Special K (without the milk, because we have semiskimmed at home and I know that's bad for me so I have cream in my coffee!)...? I was at 21 two hours later.</p><p></p><p>Have a read around this forum, and daisy1's advice is really invaluable. It is all about what works for you and the only way to really know is to have a blood glucose meter and test before and after you eat and then you can adjust your meal accordingly.</p></blockquote><p></p>
[QUOTE="Smallbrit, post: 1880478, member: 456748"] I really wish I could have cereal. But to be honest (and it's still taken me a long time to get my head around this), cereal is the worst food for me and BG levels. Worse for me than rice, or potatoes, or bread, or bananas, or any of the usual suspects, which will spike my numbers into the 10-16s range. And 3 bowls of Special K (without the milk, because we have semiskimmed at home and I know that's bad for me so I have cream in my coffee!)...? I was at 21 two hours later. Have a read around this forum, and daisy1's advice is really invaluable. It is all about what works for you and the only way to really know is to have a blood glucose meter and test before and after you eat and then you can adjust your meal accordingly. [/QUOTE]
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