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<blockquote data-quote="David Paul" data-source="post: 2661253" data-attributes="member: 565544"><p>Hi there,</p><p></p><p>Omelettes are great for blood glucose control; depending on individual preference & taste, a variety of herbs are good to “liven up the omelette”: are you able to tolerate cheese? If so, cheese omelettes are a good idea as well as using mushrooms & onions.</p><p>I am an oatmeal fanatic & I have a slice of toast with a range of my favourite cheeses. Eating some protein &/or fat based meals before the oats will help you considerably as it will slow down the uptake of the carbohydrates into your blood-stream.</p><p>Being lactose intolerant will make things quite restrictive for you: there is only so much fish & chicken one can eat before one becomes “scunnered”! One final word of caution regarding eggs; I did the Atkins low carbohydrate diet plan several years ago: ended up developing a severe intolerance to eggs! Have only recently been able to reintroduce eggs back into my meal plans!</p></blockquote><p></p>
[QUOTE="David Paul, post: 2661253, member: 565544"] Hi there, Omelettes are great for blood glucose control; depending on individual preference & taste, a variety of herbs are good to “liven up the omelette”: are you able to tolerate cheese? If so, cheese omelettes are a good idea as well as using mushrooms & onions. I am an oatmeal fanatic & I have a slice of toast with a range of my favourite cheeses. Eating some protein &/or fat based meals before the oats will help you considerably as it will slow down the uptake of the carbohydrates into your blood-stream. Being lactose intolerant will make things quite restrictive for you: there is only so much fish & chicken one can eat before one becomes “scunnered”! One final word of caution regarding eggs; I did the Atkins low carbohydrate diet plan several years ago: ended up developing a severe intolerance to eggs! Have only recently been able to reintroduce eggs back into my meal plans! [/QUOTE]
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