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Low-carb Diet Forum
Breakfast when Low Carb
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<blockquote data-quote="dawnmc" data-source="post: 596564" data-attributes="member: 40576"><p>I have posted it somewhere. But its basically a dessert spoon of coconut flour and almond flour, I also use the same of protein powder half a tsp of baking powder and an egg. Whisk all together. You can add some vanilla essence but I get the vanilla protein powder. Add some water or coconut/almond milk. Its quite a thick gloop. Heat the pan with butter, then drop a good tbsp in the pan. They don't take long to cook then turn, they are yummy, can be a bit dry but I slather them with butter and the zero carb maple syrup (lowcarbmegastore). Enjoy.</p></blockquote><p></p>
[QUOTE="dawnmc, post: 596564, member: 40576"] I have posted it somewhere. But its basically a dessert spoon of coconut flour and almond flour, I also use the same of protein powder half a tsp of baking powder and an egg. Whisk all together. You can add some vanilla essence but I get the vanilla protein powder. Add some water or coconut/almond milk. Its quite a thick gloop. Heat the pan with butter, then drop a good tbsp in the pan. They don't take long to cook then turn, they are yummy, can be a bit dry but I slather them with butter and the zero carb maple syrup (lowcarbmegastore). Enjoy. [/QUOTE]
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